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How to… Run with Good Form – Simple Running Technique Analysis In this video analysis session I will take you through four key areas involving the lower body (legs and feet) that I see holding back plenty of runners from achieving their full potential.  These are not the only areas ...

Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It Most runners will have experienced the dreaded “stitch” at some point in their training (or racing). It is a sharp pain  felt in the side of the abdomen that can sometimes even force ...

How to… Foam Roll Your Calf Muscles One of the areas of the body that I get asked about most as a running coach is the lower leg and in particular tightness or soreness in the calf muscle complex.  This simple technique video can be used as a tutorial to help ...

What happened to those New Years resolutions…? 3 Simple steps to getting back on track So we are nearly at the end of the first 3 months of the year and quite often by this point in the year a lot of people have forgotten that they even set a ...

5 Steps To Carb Loading – The Correct Way On the run up to a long distance race (typically 10 miles or longer), I often hear people talk about “carb loading” the night before. A lot of runners know that eating high carb foods, such as pasta or pizza, before ...