Over 100 five star reviews on google 
10 Years coaching in Merthyr Tydfil
6 clients per session
9 sessions to choose from daily
Sound familiar?
Why six weeks works :
Six weeks is long enough to feel the difference and short enough to commit to. It isn't a bootcamp and it isn't about punishing yourself. It's about building strength, mobility and habits you'll still have at 70.
Everything you need. Nothing you don't.
Real people. Real coaching. Real results
Coached by people who've lived it.
I spent my career between the football posts, making over 500 welsh premier league appearances, playing in the Champions league, Europa league and putting on the Wales shirt at international level. Football taught me that nobody gets better alone. You need a plan, a coach who knows you, and a team that expects you to turn up.
That's why we built The Fitness Locker, right here in Merthyr. Ten years on, we help busy people in their 40s, 50s and 60s get strong enough to enjoy the next 30 years, not just survive them and build results that last.
-Lee, Founder
This isn't for everyone. That's the point.
We bring the plan, the coaching and accountability. You bring three things : turn up to 2-4 coached sessions a week, take the simple nutrition actions we agree together, and be honest with your coach at your weekly check-in.
This is for you if :
You're ready to put your health back on the list, you want expert coaching rather than a gym membership you'll forget about, and you want to feel stronger at 60 than you did at 45
This isn't for you if :
You want a quick fix, a crash diet, or somewhere to train with headphones in and nobody noticing.
Simple steps to get started
Questions we get asked alot
I'm not fit enough to start, Should i get fitter first? No. That's like tidying up before the cleaner comes. Every session is scaled to where you are today, and most of our members started exactly where you are.
I've never lifted weights. Will i feel out of place? Not here. Small groups, a coach beside you and a friendly crowd who were beginners once too. Nobody's posing in the mirror.
What if i can't make the same time every week? You choose from 9 times every day and can change your bookings to fit work and family.
How much does it cost? We walk you through the investment for the programme and ongoing memberships in your consultation session.
What happens after the six weeks? We retest you, show you your progress and agree what's next. Most people choose to carry on with a membership, but there's no obligation.
Where are you, and is there parking? The Fitness Locker, Unit 4D, Pant industrial estate, Merthyr Tydfil, CF48 2SR. We're just down from Greggs take the turning for Jasonic's builder merchant and then the next left on the same row as the cake shop and next to Evan's taxi's. We have spaces directly outside the facility.