6 Week Kick Start Challenge:

Kickstart, Build better habits and start to transform your life

Starting your fitness journey can feel overwhelming, but with the right support, structure, and coaching, you can build momentum and see real progress. Our 6-Week Kickstart Program is designed to help you break through barriers, develop consistent habits, and set the foundation for long-term health and strength.

Why 6 Weeks? The Science Behind It

Research shows that it takes around 42 days to build and solidify new habits. A 6-week structured program provides the perfect balance between challenge and sustainability—long enough to see results, yet short enough to stay motivated and committed.

During this period, you’ll experience:

Improved strength and fitness

Increased energy levels

Better mobility and movement

Fat loss and body composition changes

A boost in confidence and consistency

Your Commitment

The 6-Week Kickstart is for those who are truly ready to take control of their health. While we provide the structure, coaching, and support, your success depends on your commitment to show up, put in the effort, and follow the plan.

We ask that you:

Attend a minimum of 2-3 coached sessions per week

Stay engaged with your assigned personal trainer

Follow simple nutrition and lifestyle guidance

Trust the process—your progress will come through consistency!

What’s Included?

Our program is more than just workouts—it’s a complete system designed to help you succeed:

Expert Coaching – Small group personal training sessions with experienced coaches who guide you every step of the way.

Goal Setting & Progress Tracking – We assess where you are and help you set clear, achievable goals.

Personalised Nutrition Support – Easy-to-follow, flexible nutrition strategies tailored to your lifestyle.

Accountability & Support – Stay on track with check-ins, motivation, and direct access to your coach.

Community & Motivation – Join a welcoming environment where like-minded individuals support and push each other.

The 6-Week Kickstart is designed for busy professionals, business owners, and individuals who want to feel stronger, move better, and live longer—without the intimidation of a typical gym setting.

Ready to take the first step? Join the Kickstart today and let’s build the foundation for a healthier, stronger you!

This isn’t for everyone. It’s for people who are serious about building a better quality of life living with more vitality, Thriving and want to perform better in everyday life

Say yes to the kickstart

Say yes to a better quality of life

Say yes to the fitness locker kickstart challenge

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