The 6 Week Fitness Kickstart Programme

Get Stronger, More Mobile & Confident In How You Look & Feel In Just 6 Weeks.

Small Group Personal Training in Merthyr - Structured, Coached and Results that last

Starting (or restarting) your fitness journey can feel overwhelming.
Not because you lack motivation — but because you lack structure, clarity, and support.

The 6-Week Kickstart was built to remove the guesswork.

We coach you.
We give you a plan.
We help you build momentum — without extremes, intimidation, or going it alone.

This isn’t about smashing yourself for 6 weeks.
It’s about laying foundations you can actually sustain.

Why 6 Weeks Works

Six weeks is the sweet spot


Long enough to :

Build training consistency

Improve strength and fitness

Tighten nutrition habits without extremes

Retest progress and set a long-term plan

Your Commitment

The 6-Week Kickstart is for those who are truly ready to take control of their health. While we provide the structure, coaching, and support, your success depends on your commitment to show up, put in the effort, and follow the plan.

To get results, You'll commit to:

Attend a minimum of 2-3 coached sessions per week

Simple nutrition actions (Built around your life)

Weekly check-ins with your coach. We'll handle the plan, The structure, and the Accountability 

Trust the process—your progress will come through consistency!

What’s Included?

Our program is more than just workouts—it’s a complete system designed to help you succeed:

Expert Coaching – Small group personal training sessions with experienced coaches who guide you every step of the way.

Goal Setting & Progress Tracking – We assess where you are and help you set clear, achievable goals.

Personalised Nutrition Support – Easy-to-follow, flexible nutrition strategies tailored to your lifestyle.

Accountability & Support – Stay on track with check-ins, motivation, and direct access to your coach.

Community & Motivation – A welcoming supportive space where people show up, work hard and support each other

The 6-Week Kickstart is designed for busy professionals, business owners, and individuals who want to feel stronger, move better, and live longer—without the intimidation of a typical gym setting.

Ready to take the first step? Join the Kickstart today and let’s build the foundation for a healthier, stronger you!

This isn’t for everyone. It’s for people who are serious about building a better quality of life living with more vitality, Thriving and want to perform better in everyday life

Say yes to the kickstart

Say yes to a better quality of life

Say yes to the fitness locker kickstart programme

Enquire Now