Injury & Rehabilitation
Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It
Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It Most runners will have experienced the dreaded “stitch” at some point in their training (or racing). It is a sharp pain felt in the side of the abdomen that can sometimes even force you to stop running (no…
Read MoreHow to… Foam Roll Your Calf Muscles
How to… Foam Roll Your Calf Muscles One of the areas of the body that I get asked about most as a running coach is the lower leg and in particular tightness or soreness in the calf muscle complex. This simple technique video can be used as a tutorial to help you start performing maintenance on…
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