How to… Run with Good Form – Simple Running Technique Analysis

How to… Run with Good Form – Simple Running Technique Analysis In this video analysis session I will take you through four key areas involving the lower body (legs and feet) that I see holding back plenty of runners from achieving their full potential.  These are not the only areas of technique/form that need to…

Read More

How to… Foam Roll Your Calf Muscles

How to… Foam Roll Your Calf Muscles One of the areas of the body that I get asked about most as a running coach is the lower leg and in particular tightness or soreness in the calf muscle complex.  This simple technique video can be used as a tutorial to help you start performing maintenance on…

Read More