Running
How to… Run with Good Form – Simple Running Technique Analysis
How to… Run with Good Form – Simple Running Technique Analysis In this video analysis session I will take you through four key areas involving the lower body (legs and feet) that I see holding back plenty of runners from achieving their full potential. These are not the only areas of technique/form that need to…
Read MoreWhy Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It
Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It Most runners will have experienced the dreaded “stitch” at some point in their training (or racing). It is a sharp pain felt in the side of the abdomen that can sometimes even force you to stop running (no…
Read MoreHow to… Foam Roll Your Calf Muscles
How to… Foam Roll Your Calf Muscles One of the areas of the body that I get asked about most as a running coach is the lower leg and in particular tightness or soreness in the calf muscle complex. This simple technique video can be used as a tutorial to help you start performing maintenance on…
Read More5 Steps To Carb Loading – The Correct Way
5 Steps To Carb Loading – The Correct Way On the run up to a long distance race (typically 10 miles or longer), I often hear people talk about “carb loading” the night before. A lot of runners know that eating high carb foods, such as pasta or pizza, before a longer race is good…
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