How to… Run with Good Form – Simple Running Technique Analysis In this video analysis session I will take you through four key areas involving the lower body (legs and feet) that I see holding back plenty of runners from achieving their full potential. These are not the only areas of technique/form that need to be considered but are a very good place to start. The effect of small changes to improve technique in these areas can have a massive impact on your running efficiency, therefore allowing you to continue to develop. Whether your goal is to run faster, run
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