Training Tips
How to… Run with Good Form – Simple Running Technique Analysis
How to… Run with Good Form – Simple Running Technique Analysis In this video analysis session I will take you through four key areas involving the lower body (legs and feet) that I see holding back plenty of runners from achieving their full potential. These are not the only areas of technique/form that need to…
Read MoreWhy Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It
Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It Most runners will have experienced the dreaded “stitch” at some point in their training (or racing). It is a sharp pain felt in the side of the abdomen that can sometimes even force you to stop running (no…
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