Who Are We

We are a Results Based Personal Training Facility based in Merthyr Tydfil.

Who Are We

We are a Results Based
Personal Training Facility
based in Merthyr Tydfil.

Meet the Fitness Locker team…

Meet the Fitness Locker team…

Director, Founder of The Fitness Locker, Advanced Level 3 Personal trainer and Bio Signature Practitioner  

Lee Idzi

Lee, Managing Director and Personal Trainer at The Fitness Locker in Merthyr Tydfil, works with a range of clients to achieve goals such as fat loss, lean muscle gain and prep for events such as triathlons and iron man competitions. He also works with clients with a range of disabilities including Downs Syndrome, Friedreich's ataxia, cerebral palsy and more. He has 11 years experience in the fitness industry working with a wide range of clients. Lee is not fazed by working with anyone - his experience and adaptation skills allow him to work with anyone and everyone. 

Away from the gym Lee is a semi professional football player, playing over 350 games in the Welsh Premier League along with Champions League and Europa League appearances. Lee also has represented his country at international level playing for Wales.

Co-Owner, Level 3 Advanced Personal Trainer, Semi-Professional Rugby Player

Liam Jones

From a young age Liam has always been passionate about health and fitness. As a qualified personal trainer, Liam has excelled in being part of the team at The Fitness Locker.

Services offered by Liam are:
– One-to-One Personal Training Sessions
– Nutritional Advice
– Tailored Diet/Training Plans

Liam is very specific; plans are designed for each and every individual.

Away from personal training, Liam currently plays rugby, having been a part of the Cardiff Blues Academy in recent years. The past three seasons have been the most memorable for Liam. Having won the Swalec Trophy for the last three consecutive years at the Millennium Stadium, Liam was most recognised for his last-gasp drop goal in the final seconds to win the game in the final of May 2016.

Co-Owner, Level 3 Advanced Personal Trainer, Semi-Professional Rugby Player

Liam Jones

From a young age Liam has always been passionate about health and fitness. As a qualified personal trainer, Liam has excelled in being part of the team at The Fitness Locker.

Services offered by Liam are:
– One-to-One Personal Training Sessions
– Nutritional Advice
– Tailored Diet/Training Plans

Liam is very specific; plans are designed for each and every individual.

Away from personal training, Liam currently plays rugby, having been a part of the Cardiff Blues Academy in recent years. The past three seasons have been the most memorable for Liam. Having won the Swalec Trophy for the last three consecutive years at the Millennium Stadium, Liam was most recognised for his last-gasp drop goal in the final seconds to win the game in the final of May 2016.

Advanced Level 2 Personal Trainer

Molly

Studying BTEC Level 3 Extended Diploma in Sport, Molly has completed numerous coaching qualifications. These include Level 1 British Triathlon Coaching, Tag Rugby Coach/Referee, Level 2 Gym Instructor, First Aid, and Level 2 Safe Guarding.
 
Molly plays hockey for Dowlais Ladies Hockey's 1st team, and competes in British Athletics events for Aberdare Valley Athletics Club. She is currently ranked the 4th U17 for Wales in the 'Power of 10'. Molly has represented Glamorgan schools in athletics, and has a Black Belt in Wado Kai Karate. 
 

We offer a range of memberships based around either Unlimited FL55 Class Access or Personal Training. If you would like to purchase a membership OR try a FREE 7-Day Trial FL55 Class membership please get in touch