Who Are We

We are a Results Based Personal Training Facility based in Merthyr Tydfil.

Who Are We

We are a Results Based
Personal Training Facility
based in Merthyr Tydfil.

Meet the Fitness Locker team…

Meet the Fitness Locker team…

Director, Founder of The Fitness Locker, Advanced Level 3 Personal trainer and Bio Signature Practitioner  

Lee Idzi

Lee, Managing Director and Personal Trainer at The Fitness Locker in Merthyr Tydfil, works with a range of clients to achieve goals such as fat loss, lean muscle gain and prep for events such as triathlons and iron man competitions. He also works with clients with a range of disabilities including Downs Syndrome, Friedreich's ataxia, cerebral palsy and more. He has 11 years experience in the fitness industry working with a wide range of clients. Lee is not fazed by working with anyone - his experience and adaptation skills allow him to work with anyone and everyone. 

Away from the gym Lee is a semi professional football player, playing over 350 games in the Welsh Premier League along with Champions League and Europa League appearances. Lee also has represented his country at international level playing for Wales.

Advanced Level 2 Personal Trainer

Molly

Studying BTEC Level 3 Extended Diploma in Sport, Molly has completed numerous coaching qualifications. These include Level 1 British Triathlon Coaching, Tag Rugby Coach/Referee, Level 2 Gym Instructor, First Aid, and Level 2 Safe Guarding.
 
Molly plays hockey for Dowlais Ladies Hockey's 1st team, and competes in British Athletics events for Aberdare Valley Athletics Club. She is currently ranked the 4th U17 for Wales in the 'Power of 10'. Molly has represented Glamorgan schools in athletics, and has a Black Belt in Wado Kai Karate. 
 

Advanced Level 3 Personal Trainer

Rhys

Rhys is a level 3 advanced personal trainer, with additional qualifications in Nutrition for Sport and Exercise Performance and also a level 3 in Supporting Pre and Post Natal clients with Exercise and Nutrition. He is also qualified in First Aid.

Rhys has gained many hours on the gym floor in 1-2-1 personal training sessions, group sessions, bootcamps and has coached online clients, providing exercise plans and nutrition support.

Rhys works with a wide range of clients, supporting fat loss goals, strength and conditioning and general well-being.

 

 

Nutritionist

Chanel

Nutritionist at The Fitness Locker, PAS Nutrition and Swansea City FC.

Chanel specialises in nutrition to support your weightloss, muscle building and athletic performance goals. Chanel has a wealth of experience working with a range of clients

Level 3 Advanced Personal Trainer

Bethan

Bethan has 13years experience working within the leisure industry working with a range of clients specialising in fat loss, lean muscle gain and S&C.  Qualifications Bsc honours degree in sport and exercise science, Level 2 strength and conditioning, Level 2 gym instructing 

Level 3 personal training 

And currently working towards personal training doctor referral.

Level 2 strength and conditioning

Level 2 sports massage 

I have always had a passion for health and fitness and take enjoyment out of helping others and seeing them achieve their goals. 

Level 3 Advanced Personal Trainer

Richard

I have been personal training for numerous years now, starting at Virgin Active, continuing at Daleon Fitness and now present at the Fitness Locker.

The training modalities used are one of a kind, with unique equipment such as Ankorr and Tytan Belt. You can expect a realistic and professional approach to nutrition and training that will bring results.

I have worked with a range of clients focusing on weight or fat loss, prehab & rehab, sports performance.

I also work with many sports personnel. triathletes, footballers, rugby players, boxers, MMA, motocross/ eduro athletes. 

I run a weekly motocross/ enduro S&C class from “FL” to aid their performance, in which many have gone on to gain more podium finishes.

Alongside this, being linked with Bedlinog RFC to develop and grow their players has been an essential part to their successful campaigns.

For me personal training is personal for a reason. It is so much more than training. forming trustful bonds, changing your life for the better and forming new habits for the better. This isn’t a one size fits all, let me tailor your results to you.

Level 3 Advanced Personal Trainer

Liam

Info coming soon.

We offer a range of memberships based around either Unlimited FL55 Class Access or Personal Training. If you would like to purchase a membership OR try a FREE 7-Day Trial FL55 Class membership please get in touch