What We Do

We offer a range of sessions designed to suit our clients needs.

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What's on offer at the Fitness Locker

The Fitness Locker offers a range of options for clients to help you achieve results.

Our primary goal is to offer a timetable of sessions that help clients build lean muscle whilst reducing body fat to live a happy, healthier life. We aim to achieve this through offering a carefully chosen selection of options.

Expand the items below for more details on each membership and see the timetable underneath for more details on session times.

Find out more about each of our sessions

One to One Private Sessions

We offer one to one personal training with options to suit your needs.  A one to one session with one of our personal trainers ensures that you get completely individual attention to help you achieve your goals!

Our personal trainers will work closely with you to better understand your needs.  They will then develop a training plan that will help you reach your goals. Our personal trainers can also work with you to create a healthy eating nutrition plan to support your training. Working one to one with a personal trainer will give you the opportunity to discuss your training every step of the way to ensure you are always getting the most from each session.  If you would like to know more about working with one of our personal trainers or to discuss whether this is the best option for you, please get in touch as we will be happy to help.

All of our personal trainers charge the same price for one to one training to ensure that you always pay a fair price regardless of who you train with – that way you are always able to choose a trainer based on their individual style and not how much they charge. You can check out our trainer profiles here to see who you would like to work with, or get in touch if you would like some advice to help you choose.

Sessions cost £30 per hour, or £25 per hour when purchased as a block of 10 sessions (£250) and can be scheduled at times to suit you!

Specific sessions with Lee can also be purchased online.

Semi Private Group Personal Training

At The Fitness Locker we pride ourselves on being able to offer a very cost effective version of personal training where the session costs are spread across a small group. In each session there will only be a maximum of 4 clients training with one of our personal trainers.  This is a results based programme focused on losing body fat and gaining lean muscle mass.

Maximum of 4 people.

With prices starting from as little as £147 per month you will get access to:

Bespoke weekly training sessions
Individual nutrition support with bespoke nutrition plan
Monthly body composition analysis
Access to unlimited classes
Access to a private Facebook group
Unlimited text/WhatsApp/email support

Get in touch to find out if Semi-Private Personal Training would be suitable for you by applying for one of our complimentary (FREE) consultations.

FL55 Bootcamps

We offer a range of FL55 Bootcamp classes designed to help you build lean muscle mass whilst reducing body fat. Our classes are based around:

Effective weekly training sessions (following a tested & proven training structure)
Quarterly body composition analysis
Access to unlimited classes
Access to a private Facebook group
Unlimited text/WhatsApp/email support

Overview of our Class Timetable

Our current class timetable is shown below. Click on any class to register for that class or for more information about the class. Please note classes can only be booked up to 7 days in advance.

We offer a range of memberships based around either Unlimited FL55 Class Access or Personal Training. If you would like to purchase a membership OR try a FREE 7-Day Trial FL55 Class membership please get in touch