Archives for Foam Rolling

How to… Foam Roll Your Calf Muscles

How to… Foam Roll Your Calf Muscles One of the areas of the body that I get asked about most as a running coach is the lower leg and in particular tightness or soreness in the calf muscle complex.  This simple technique video can be used as a tutorial to help you start performing maintenance on your calf muscles using a piece of basic equipment that I believe everyone should have available to them – the foam roller!  Foam rolling is a great way to warm up before a run, or to include in your post-run cool down stretching routine (you
Read More