5 Steps To Carb Loading – The Correct Way On the run up to a long distance race (typically 10 miles or longer), I often hear people talk about “carb loading” the night before. A lot of runners know that eating high carb foods, such as pasta or pizza, before a longer race is good idea but very few seem to know how to carb load correctly or even why you need to do it. Don’t get me wrong, I am definitely one of those people who doesn’t need an excuse to eat a large plate full of lovely Italian
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