IMAGINE MAKING 2024 THE YEAR YOU TRANSFORM YOURSELF
Proven client results delivered by our expert team in a personal training only environment
Our 6 week challenge delivered in our small personal training sessions is an entry point to our full membership at The FL. Many of the 100’s of clients we’ve helped through our 6 week challenge have little or zero training experience. We help skyrocket our clients fitness, health, lifestyle and confidence.
- Free 1 hour onboarding introduction session
- 2 Small group personal training sessions per week
- 2 Cardio based sessions (Breathe/Move)
- Nutrition & Lifestyle coaching
- Custom App
- Starter pack
- Body Composition analysis
- Private Facebook Group
- End of 6 week Review
- Assigned personal trainer for nutrition, lifestyle and body composition analysis
- Nutrition & Habit setting for 6 weeks
We strongly believe our methods change people’s outlook on fitness and health for the forever while undertaking our built to last programmes in person or online.