Why Do I Get a Stitch When I Run? 3 Possible Explanations & 6 Ways to Prevent/Ease It Most runners will have experienced the dreaded “stitch” at some point in their training (or racing). It is a sharp pain felt in the side of the abdomen that can sometimes even force you to stop running (no matter how many times people tell you to run through it) So, what is a stitch and what can you do to prevent it or at least ease the pain when it does happen ? You may be surprised to hear that no one knows for
Read More
